No one wants to be sick with the cold or flu. Many of us simply can’t afford to miss time away from work or school… not to mention enjoyable times!
We have homoeopathic supplements to help you and your family during flu and cold season.
There are 3 tinctures taken together; VAC-Tox, DRG Milieu and Fl Milieu.
These products can be taken by the whole family during cold and flu season to help prevent or lessen the symptoms related to a cold and flu in a natural way.
Please refer to Dr. Colasanti for direction on how, when and the dosage to take. Give us a call for your appointment or for more information: 519-258-8544
What is wellness?
It is the state or condition of being in good physical and mental health.
Wellness is more than just exercise or proper nutrition, overall wellness can also include:
- Social wellness
- Emotional wellness
- Spiritual wellness
- Environmental wellness
- Occupational wellness
- Intellectual wellness
- Physical wellness
Here are some famous quotes to inspire your wellness journey.
“A man’s health can be judged by which he takes two at a time – pills or stairs.” Joan Welsh
“Health and cheerfulness naturally beget each other.” Joseph Addison
“My own prescription for health is less paperwork and more running barefoot through the grass.” Terri Guillemets
“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. ” A. Cornelius Celsus
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” World Health Organization
“If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, the maintaining of good health also becomes easier.” Lobsang Tenzin
Anytime is a good time for a review of your overall health.
Here are the actions to take:
- List what you do on a daily/weekly/monthly basis to maintain your good health.
- List the unhealthy activities you engage in.
- Write a plan to eliminate the unhealthy aspects of your life.
The first step will help you feel accomplished by documenting the ways you maintain good health such as by regular exercise.
By writing down the unhealthy activities in the second step, you’re acknowledging that there are areas for improvement.
By making a plan to eliminate the less-than-desirable aspects of your wellbeing, you’re documenting the steps and taking action.
Here are some articles to help you make your goals a reality:
Be sure to hare your plan and your goals with supportive loved ones, so they can help you.
All the best to you!
Labour Day marks the unofficial end of summer. Children will soon be returning to their school routines, as will their parents.
As we enter the last few months of the year, it’s a good time to reflect on your health successes and recommit to your goals.
Here are a few articles to help inspire you:
Healthy Choices Become Healthy Habits
Want Better Health? Get Back to the Basics
It’s Easy to Be More Active
From our family at Huron Church Chiropractic, we wish you a happy and healthy Labour Day weekend.
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. — Marcus Aurelius
Research has shown that the most successful people in the world share similar morning habits. Many of these habits involve establishing a healthy start to the day. To find the extra time to add these healthy actions into your day, it’s recommended that going to bed at night and rising in the morning 5 minutes earlier, each day for a week.
Consider adding one of the following healthy morning ideas to your new routine each week.
- Avoid sensory overload for the first half hour in the day and leave cell phones, TVs and other electronic devices off.
- Drink water immediately after waking to help start your digestion and hydrate your body.
- Open the blinds and if possible spend a few quiet moments outside.
- Take 5 minutes to stretch, breathe deeply and listen to your body.
- Spend 5 minutes doing one of the following:
- Reading something positive or motivating
- Write in a journal
- Listing things that you’re grateful for
- Listen to music
- Repeat positive affirmations to yourself
- Take a few minutes to review your plan for the day and prioritize based on importance.
- Eat a healthy, fresh and well-balanced breakfast.
When you are able to approach your day in a purposeful and calm manner, the benefits will last throughout even a hectic day. The healthy actions in your morning will compound and spread, positively affecting your entire life.
Many of us may find it hard to believe that we’re nearly half-way through the year, but the calendar doesn’t lie!
With the bounty of summer nearing and all the fantastic outdoor activities available to us in Windsor and Essex County, now is a great time to review and renew our commitment to improved health.
How are you doing with your health goals? Are you more active? Healthier? Happier? Less stressed? Here are some considerations and healthy inspiration for you:
We’re here for you! If we can help you, please reach out to us. 519-258-8544