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We are living in unprecedented times. Where we are normally plagued by the effects of our fast-paced lifestyles, these times are stressful for different reasons.
It's now more important than ever that we take care of our physical and emotional well-being.
Emotional stress can really take its toll on us. It can manifest itself in muscle tension, inability to focus and can have long term negative effects on our bodies.
Here are some tips to help you deal with emotional stress.
Put things into perspective
Remember to not sweat the small stuff. There are often more serious reasons for stress and anxiety in life such as natural catastrophes or serious illness.
Acknowledge the stress
Be aware of what causes your stress. Make a conscious effort to avoid behavior that may enhance the stress, such as overeating and consuming alcohol.
Get out of your rut
Change up your same old routines that cause stress. A new way of approaching activities can refresh your perspective and eliminate stress.
Realize what is most important in life
Try to enjoy things as they are, not as you think they should be. Make changes to the things you can control and accept the things you cannot.
Unwind and Enjoy
Spend time with the ones you love. Good health is about balance, so take the time to relax and enjoy life with people who make you feel great.
Manage your time
Understand that rushing around is not only stressful but results in being less productive.
Prioritize your activities, and be prepared to say no.
Exercise more
Exercise has been shown to be an excellent stress reliever in that it causes our bodies to produce more stress and anxiety-relieving chemicals like endorphins.
Talk it out
Relieve stress by talking about your problems to a loved one. Sharing your issues and listening to theirs will help you put your stress in perspective.
Take time for yourself
Spend a few moments every day focusing on all the wonderful things in your life.
Be proactive about your health
Stress has many negative effects on the body. Your doctor, chiropractor and massage therapist can help alleviate the symptoms of stress.
Take action
Create a plan of action for dealing with your stressful issues. Ignoring or avoiding your problems will only make them worse. Take action today.
