Health and Happiness this Thanksgiving Week-end

Thanksgiving is a time to celebrate family, it's also traditionally a time where we tend it 'over-do-it' when consuming food and drink.

Tips for a healthy Thanksgiving:

• Don't feel stressed if your home, decorations or meal isn't perfect.

• Seek out lower calorie and reduced fat options when creating dishes.

• Limit your portion sizes.

• Try a 'little bit' of everything, but pass on the second helpings.

• Savour and enjoy all the great food and company

• Choose a healthy option for dessert such as fruit.

• Go easy on the alcohol

• Make time for a family activity that involves exercise, such as taking a walk or apple picking.

From all of us Colasanti Chiropractic and Wellness Centre, we wish you and your family a happy and healthy Thanksgiving week-end. Enjoy.