The staff at Huron Church Chiropractic and Family Wellness Centre would like to wish all our families, friends and patients a very happy and healthy Christmas and New Year.
We wish you all the best!
We have homoeopathic supplements to help you and your family during flu and cold season.
There are 3 tinctures taken together; VAC-Tox, DRG Milieu and Fl Milieu.
These products can be taken by the whole family during cold and flu season to help prevent or lessen the symptoms related to a cold and flu in a natural way.
Please refer to Dr. Colasanti for direction on how, when and the dosage to take. Give us a call for your appointment or for more information: 519-258-8544
Here are our ideas to help you prepare yourself, your children and your house for a great school year.
Reset internal sleep clocks
Returning to a normal sleep schedule can be the most challenging part of children going back to school.
Get your kids into bed 15 minutes earlier than their summer normal, and awake 15 minutes early each day until they are back on their school sleep routine well in advance of the first day.
Reduce stress on the entire house by getting organized. Create a family calendar and a calendar for each child. It’s the perfect place to document all after school activities, field trips, doctor appointments and assignment deadlines.
Involve the children in updating their calendars and checking in daily to see upcoming priorities.
Shop, but don’t over shop
Most children will require some clothes and supplies for back to school, but this is a good opportunity to demonstrate to your kids that a happy life doesn’t revolve around owning “things” – just buy them the necessities and the basics.
A good life is focused on what’s important; family, experience, personal growth and expression.
Plan meals ahead of time
Involve your children in choosing school lunches and meal planning to help them understand the importance of making healthy decisions.
Use the last few weeks of summer to take care of your child’s health. Taking care of doctor visits now (including your chiropractor!) will ease the stress of a new school year.
Getting into a well organized back to school routine will help establish lasting good habits. Reducing stress within the family dynamic will help everyone focus on what’s important; another successful school year.
From our families to yours, we wish you all the best!
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. — Marcus Aurelius
Research has shown that the most successful people in the world share similar morning habits. Many of these habits involve establishing a healthy start to the day. To find the extra time to add these healthy actions into your day, it’s recommended that going to bed at night and rising in the morning 5 minutes earlier, each day for a week.
Consider adding one of the following healthy morning ideas to your new routine each week.
When you are able to approach your day in a purposeful and calm manner, the benefits will last throughout even a hectic day. The healthy actions in your morning will compound and spread, positively affecting your entire life.
School’s out for the children in Windsor and Essex County and many parents and caregivers are wondering how to keep their kids active this summer. Perhaps you want to limit the time your children spend on electronic devices, keep their brains active, encourage creativity and build family memories.
We suggest creating a healthy and active summer bucket list as a family.
Here are some fun, healthy and low-cost considerations for your family’s summer bucket list.
A bucket list can create lasting family memories, and adding healthy challenges may just become healthy habits.
Let us know your healthy bucket list items! Good luck and enjoy!
How you are celebrating? Whether you’re a die-hard patriot or use this holiday as relaxing downtime away from work; there are so many fun activities happening in Windsor – Essex.
Here are a few fun suggestions for a fun and active Canada Day:
From all of us at Huron Church Chiropractic and Family Wellness Centre, we wish you a fun and active Canada Day. Enjoy!