Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Treat your health problems at their core, whatever they might be, and don’t mask the symptoms with drugs or neglect your problems.

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

How can you benefit the most from chiropractic care?

It's that time of year again. Snow is falling and expected across Windsor and Essex County. We are seeing an increased number of patients...

One of the most common types of pain chiropractors regularly help with is lower back pain. Why is the lower back so vulnerable to pain?...

Many patients visit their chiropractor after an acute injury. Others make an appointment after suffering from more chronic problems....

When we are experiencing pain, whether it is a headache or a hangnail, many of us don’t think twice about reaching into the cupboard for...

*How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you...

Emotional stress can really takes its toll on us. It can result in long term negative effects.

Winter is in full swing and all too often we are faced with injuries that could have been prevented. As a chiropractor, I see that most...

The American Podiatric Medical Association states that the average person takes 8000 to 10 000 steps per day, which amounts to about 115...