The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...

You may be experiencing back pain for several reasons: Everyday wear and tear Our work habits (ex: sitting at a desk all day) Lifestyle...

It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...

Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.

Do you have pain or stiffness in the neck upon waking? There’s a good chance that the pain is due to one of two reasons: either not...

Winter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...

In 2020, just over 33 million Canadians use a smartphone and these numbers are only expected to increase. The average Canadian spends...

We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

If you have been diagnosed CFS and want to explore options to supplement your conventional treatment routine, consider the following...

Concerned about the latest illnesses in the news, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy?...

The average person will walk more than 115,000 miles on their feet, and can spend years over a lifetime standing - our feel literally...

It's true: Just about anyone can suffer from symptoms of whiplash - not only those involved in a vehicular accident. What is whiplash?...

Yearly check-ups with your health care team are preventative in nature, and can help mitigate future problems. See your chiropractor!

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...

Your shoulder is the most flexible joint in your body, and when it hurts, it can affect every area of your life, from work to leisure to...