Are you feeling overwhelmed by the hustle and bustle of life? Do you need to take a break from it all? Don't worry, there's a solution!...

Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach

Better health doesn’t have to be complicated. Improving your health doesn’t have to mean expensive health club memberships, complex...

No one wants to be sick with the cold, flu or worse. As so many of us have experienced, we simply can't afford to miss time away from...

With the busyness of the holiday season and some downtime, we often find ourselves outside of our normal routine. Here are some simple...

Yes, chiropractic care may help with the symptoms of anxiety and depression. In simple terms, here’s how it works: Misalignment of the...

Quitting smoking is one of the best things you can do for your health. We know it's tough, and we can help.

What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...

A rotator cuff injury is one that is commonly seen in our chiropractic office. The most common type of rotator cuff injury is a strain: a...

Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o

Fibromyalgia is a fairly commonly diagnosed (or misdiagnosed) condition. The hallmarks of this condition are widespread musculoskeletal...

Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.

The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.

A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those

Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...

It's important to make time for your health. At Colasanti Chiropractic and Wellness Centre we offer many therapies to help you live a...

With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...

Empathy: It’s the capacity we share as human beings to step into each other’s shoes. To understand where they’re coming from and what...

An injury or problem in one area of your body can impact other areas. For example, if you sprain your ankle and are limping, other parts...

Whether we're conscious of it or not, our days are filled with dozens of tiny habits. These habits have us functioning on 'auto-pilot'...