Here is a Windsor-Essex County-centric summer bucket list that you and your family can follow. Let’s embrace an active and healthy summer!

A migraine is an excruciating, often re-occurring headache that may be accompanied by other symptoms.

As we transition into spring, embrace the warmer weather, get outside, and make the most of this beautiful season.

Some people struggle to describe their pain to doctors and others, which can make treatment and understanding the pain more challenging.

Walking is one of the most underrated forms of exercise, yet it offers a multitude of benefits for both physical and mental well-being.

Chiropractic treatment is commonly known for its ability to address musculoskeletal issues such as sprains, strains, headaches, and...

The saying goes, “If it bleeds, it leads,” a testament to the news industry's fixation on delivering negative stories to us. But have you...

Range of motion is the measurement of movement around a specific joint or body part. Flexibility can be defined as the range of motion...

Radicular pain is caused the compression, inflammation and/or injury to a spinal nerve root. The condition may be a result of an injury, c

You’re busy. You give it your all. Your to-do list seems endless. Are you taking care of yourself?

Life is busy, and finding time to take care of our health can often fall to the bottom of our to-do lists. How many times have you heard...

Simple steps for better health: We're here to help you on your journey to better health. Reach out to us: 519-258-8544

Tension headaches are one of the most common and debilitating headache types, affecting about 20% of the world’s population.[1] These...

Our feet are incredible structures that often go unnoticed and underappreciated. The American Podiatric Medical Association states that...

Maintaining good health is a fundamental aspect of living a fulfilling and productive life. While traditional modes of healthcare such as...

No matter how small, every action can contribute to creating a supportive and proactive environment for mental health.

Poor posture resulting from extended use of mobile devices has been linked to a host of potential future physical problems.

As the children and families settle into their often hectic school schedules, parents and caregivers need to schedule their own time for...

Does it feel like stepping on glass when you put weight on your foot? This condition could be plantar fasciitis. What is...

Did you know that choosing your child’s backpack may be one of the most important decisions you’ll make for the upcoming school year?