Tips and Advice - Dr. Scott Colasanti

Dec 81 min read

Have You Tried Meditation?

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Dec 23 min read

A Mind-Body Approach to Managing Holiday Stress

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.

Nov 102 min read

How Chiropractic Care Can Help You Destress

Feeling stress? Chiropractic care might be your answer. Elevate your wellness with spinal health and experience newfound calm.

Oct 272 min read

Setting Boundaries: The Cornerstone of True Self-Care

Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.

Oct 202 min read

Ready, Set, BOOST Your Immune System

There are several natural ways to boost your immune system during the fall season.

Oct 132 min read

The Connection Between Posture and Good Health

Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.

Sep 292 min read

Chiropractic Tips to Combat Seasonal Affective Disorder

Regular chiropractic adjustments can be a game-changer for managing Seasonal Affective Disorder. Learn how to enhance your well-being.

Sep 231 min read

The Importance of Having Good Range of Motion

Having a good range of motion and improved flexibility can help prevent injuries, pain and balance problems.

Sep 151 min read

How to Add More Movement to Your Day

Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.

Sep 91 min read

Enhancing Patient Recovery with Custom Plans

Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!

Aug 311 min read

Finding Your Balance

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

Jul 213 min read

The Short and Long-Term Implications of Text Neck

Text neck, medically known as Cervical Kyphosis, can cause chronic pain and postural problems. Discover effective strategies to prevent and

Jul 141 min read

How Chiropractic Care Can Improve Balance

Poor balance might be linked to spinal misalignment. Learn more about the benefits of chiropractic adjustments for balance-related issues.

Jun 92 min read

Understanding Vertigo: Causes, Types, and Treatment Options

Struggling with vertigo? The Epley Maneuver, chiropractic adjustments, and acupuncture can help.

Jun 32 min read

The Benefits of Chiropractic Treatment: More Than Just Pain Relief

Chiropractic care addresses more than just back pain. Restore your spinal health and potentially see improvements in other areas, too!

May 263 min read

Tips for a Happy and Active Summer

Here is a Windsor-Essex County-centric summer bucket list that you and your family can follow. Let’s embrace an active and healthy summer!

Apr 212 min read

Migraines and Chiropractic Care

A migraine is an excruciating, often re-occurring headache that may be accompanied by other symptoms.

Apr 142 min read

Spring Into Health: The Benefits of Getting Outside and Staying Active

As we transition into spring, embrace the warmer weather, get outside, and make the most of this beautiful season.

Apr 22 min read

Describing Pain

Some people struggle to describe their pain to doctors and others, which can make treatment and understanding the pain more challenging.

Mar 101 min read

Walk Your Way to Better Health

Walking is one of the most underrated forms of exercise, yet it offers a multitude of benefits for both physical and mental well-being.

Formally: Huron Church Chiropractic & Wellness Centre

519.258.8544

2445 Dougall Avenue

Windsor, Ontario

Phone: 519-258-8544
Fax: 519-258-9672