Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.

Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community

If you suffer from chronic pain, we offer many natural therapies that may help you.

When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.

Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.

Feeling stress? Chiropractic care might be your answer. Elevate your wellness with spinal health and experience newfound calm.

Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.

There are several natural ways to boost your immune system during the fall season.

Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.

Regular chiropractic adjustments can be a game-changer for managing Seasonal Affective Disorder. Learn how to enhance your well-being.

Having a good range of motion and improved flexibility can help prevent injuries, pain and balance problems.

Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.

Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

Text neck, medically known as Cervical Kyphosis, can cause chronic pain and postural problems. Discover effective strategies to prevent and

Poor balance might be linked to spinal misalignment. Learn more about the benefits of chiropractic adjustments for balance-related issues.

Struggling with vertigo? The Epley Maneuver, chiropractic adjustments, and acupuncture can help.

Chiropractic care addresses more than just back pain. Restore your spinal health and potentially see improvements in other areas, too!