Aside from treating many causes of pain, we also believe in preventative maintenance.

What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...

Low bone density and osteoporosis not only affects your bones, it can have a serious impact on your quality of life.

So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...

Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.

Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...

We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...

Empathy: It’s the capacity we share as human beings to step into each other’s shoes. To understand where they’re coming from and what...

The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...

It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...

We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

There are two main goals for chiropractic care: short term relief from painful symptoms and long term overall health benefits. Short term...

A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

It's that time of year again. Snow is falling and expected across Windsor and Essex County. We are seeing an increased number of patients...

Winter is in full swing and all too often we are faced with injuries that could have been prevented. As a chiropractor, I see that most...