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The Essential Role of Chiropractic Care After an Injury
Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.
Feb 231 min read


Managing Stress and Supporting Adrenal Health
Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.
Feb 21 min read


Returning Old or Unused Medications
Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community
Jan 262 min read


Elbow Pain or Inflammation?
What can be done to help with tennis or golfer's elbow?
Jan 122 min read


Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?
Dec 29, 20242 min read


Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
Dec 8, 20241 min read


A Mind-Body Approach to Managing Holiday Stress
Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.
Dec 2, 20243 min read


How Chiropractic Care Can Help You Destress
Feeling stress? Chiropractic care might be your answer. Elevate your wellness with spinal health and experience newfound calm.
Nov 10, 20242 min read

Understanding Fibromyalgia: A Complex Condition
Fibromyalgia is a condition characterized by widespread pain, fatigue, and often mood disorders. Learn more.
Nov 3, 20241 min read


Setting Boundaries: The Cornerstone of True Self-Care
Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.
Oct 27, 20242 min read

Ready, Set, BOOST Your Immune System
There are several natural ways to boost your immune system during the fall season.
Oct 20, 20242 min read


Chiropractic Tips to Combat Seasonal Affective Disorder
Regular chiropractic adjustments can be a game-changer for managing Seasonal Affective Disorder. Learn how to enhance your well-being.
Sep 29, 20242 min read


The Importance of Having Good Range of Motion
Having a good range of motion and improved flexibility can help prevent injuries, pain and balance problems.
Sep 23, 20241 min read


Finding Your Balance
When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.
Aug 31, 20241 min read


Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
Aug 25, 20241 min read


Chiropractic Care for Seniors
As with all individuals, chiropractic care for seniors can help eliminate pain, improve flexibility, mobility, balance, range of motion and
Aug 12, 20241 min read


Managing Emotional Stress for Optimal Well-being
Ready to better manage emotional stress and boost your physical and emotional well-being? Check out these tips.
Aug 4, 20242 min read


Transform Your Morning Routine for a Healthier, Happier Day
The way you start your morning sets the tone for your entire day. A great day begins with a healthy morning routine!
Jul 7, 20242 min read


Chiropractic Help for Hip Pain
Suffering from hip pain? Discover how chiropractic care can help get to the root cause and provide natural relief.
Jun 30, 20241 min read


The Benefits of Chiropractic Treatment: More Than Just Pain Relief
Chiropractic care addresses more than just back pain. Restore your spinal health and potentially see improvements in other areas, too!
Jun 3, 20242 min read
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