The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

Concerned about the latest illnesses in the news, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy?...

There are two main goals for chiropractic care: short term relief from painful symptoms and long term overall health benefits. Short term...

Yearly check-ups with your health care team are preventative in nature, and can help mitigate future problems. See your chiropractor!

Make sure your child’s body is functioning at its best. Call for an appointment or to speak to us about how chiropractic care can help...

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

Maybe you've tried everything... and perhaps your urge to eat unhealthy foods is too strong. Acupuncture may help reduce food cravings....

A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...

Poor posture develops over time due to many factors, such as lifestyle (time spent on mobile devices), work environment (bad work...

Your shoulder is the most flexible joint in your body, and when it hurts, it can affect every area of your life, from work to leisure to...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Treat your health problems at their core, whatever they might be, and don’t mask the symptoms with drugs or neglect your problems.

It’s estimated that the average person will walk about 115,000 miles in their lifetime! Within our feet are one-quarter of the bones in...

How can you benefit the most from chiropractic care?

Do you know someone who lives with chronic pain? Those suffering from chronic pain can understand that the physical pain they experience...