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Spring Into It... Gently
As the days get longer and the weather warms up, we are all anxious to get out there and clean our yards and get things ready for the warm m
1 day ago2 min read


The Importance of Healthy Bones
Low bone density and osteoporosis not only affects your bones, it can have a serious impact on your quality of life.
Mar 92 min read


Chiropractic Care for Pain Relief and Wellness
Chiropractic care addresses both immediate pain relief and lasting health improvements by focusing on the root causes of discomfort.
Mar 21 min read


The Essential Role of Chiropractic Care After an Injury
Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.
Feb 231 min read


How Habit Stacking Transforms Your Health
Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.
Feb 172 min read


Managing Stress and Supporting Adrenal Health
Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.
Feb 21 min read


Returning Old or Unused Medications
Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community
Jan 262 min read


Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?
Dec 29, 20242 min read


Holiday Hours
This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.
Dec 17, 20241 min read


Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
Dec 8, 20241 min read


A Mind-Body Approach to Managing Holiday Stress
Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.
Dec 2, 20243 min read


How Chiropractic Care Can Help You Destress
Feeling stress? Chiropractic care might be your answer. Elevate your wellness with spinal health and experience newfound calm.
Nov 10, 20242 min read


Setting Boundaries: The Cornerstone of True Self-Care
Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.
Oct 27, 20242 min read

Ready, Set, BOOST Your Immune System
There are several natural ways to boost your immune system during the fall season.
Oct 20, 20242 min read


The Connection Between Posture and Good Health
Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.
Oct 13, 20242 min read

Tackling Low Back Pain: Relief and Prevention
Dealing with low back pain? You're not alone. Discover how chiropractic care can provide relief and long-term wellness.
Oct 6, 20242 min read


Chiropractic Tips to Combat Seasonal Affective Disorder
Regular chiropractic adjustments can be a game-changer for managing Seasonal Affective Disorder. Learn how to enhance your well-being.
Sep 29, 20242 min read


How to Add More Movement to Your Day
Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.
Sep 15, 20241 min read


Enhancing Patient Recovery with Custom Plans
Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!
Sep 9, 20241 min read


Finding Your Balance
When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.
Aug 31, 20241 min read
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