Wellness

4 days ago1 min read

Holiday Hours

This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.

Dec 81 min read

Have You Tried Meditation?

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Dec 23 min read

A Mind-Body Approach to Managing Holiday Stress

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.

Nov 102 min read

How Chiropractic Care Can Help You Destress

Feeling stress? Chiropractic care might be your answer. Elevate your wellness with spinal health and experience newfound calm.

Oct 272 min read

Setting Boundaries: The Cornerstone of True Self-Care

Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.

Oct 202 min read

Ready, Set, BOOST Your Immune System

There are several natural ways to boost your immune system during the fall season.

Oct 132 min read

The Connection Between Posture and Good Health

Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.

Oct 62 min read

Tackling Low Back Pain: Relief and Prevention

Dealing with low back pain? You're not alone. Discover how chiropractic care can provide relief and long-term wellness.

Sep 292 min read

Chiropractic Tips to Combat Seasonal Affective Disorder

Regular chiropractic adjustments can be a game-changer for managing Seasonal Affective Disorder. Learn how to enhance your well-being.

Sep 151 min read

How to Add More Movement to Your Day

Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.

Sep 91 min read

Enhancing Patient Recovery with Custom Plans

Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!

Aug 311 min read

Finding Your Balance

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

Aug 251 min read

Are Your Teenagers Getting Enough Sleep?

The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.

Aug 192 min read

A Happy and Healthy Back to School Routine

Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.

Aug 121 min read

Chiropractic Care for Seniors

As with all individuals, chiropractic care for seniors can help eliminate pain, improve flexibility, mobility, balance, range of motion and

Aug 42 min read

Managing Emotional Stress for Optimal Well-being

Ready to better manage emotional stress and boost your physical and emotional well-being? Check out these tips.

Jul 141 min read

How Chiropractic Care Can Improve Balance

Poor balance might be linked to spinal misalignment. Learn more about the benefits of chiropractic adjustments for balance-related issues.

Jul 72 min read

Transform Your Morning Routine for a Healthier, Happier Day

The way you start your morning sets the tone for your entire day. A great day begins with a healthy morning routine!

Jun 92 min read

Understanding Vertigo: Causes, Types, and Treatment Options

Struggling with vertigo? The Epley Maneuver, chiropractic adjustments, and acupuncture can help.

Jun 32 min read

The Benefits of Chiropractic Treatment: More Than Just Pain Relief

Chiropractic care addresses more than just back pain. Restore your spinal health and potentially see improvements in other areas, too!

Formally: Huron Church Chiropractic & Wellness Centre

519.258.8544

2445 Dougall Avenue

Windsor, Ontario

Phone: 519-258-8544
Fax: 519-258-9672