What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...

So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...

Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o

The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.

A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those

Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...

After an auto accident, or other traumatic event resulting in bodily injury, it’s important to visit a chiropractor. A chiropractor can...

A lot of people ask me if kids can benefit from seeing chiropractors, and the answer is a resounding YES. Perhaps there is a...

It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...

Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.

Winter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...

We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

Concerned about the latest illnesses in the news, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy?...

Yearly check-ups with your health care team are preventative in nature, and can help mitigate future problems. See your chiropractor!

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o