Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.

Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community

If you suffer from chronic pain, we offer many natural therapies that may help you.

What can be done to help with tennis or golfer's elbow?

When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.

This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.

Chiropractic visits aren't one-size-fits-all. Learn why your care plan is unique to you, guiding how often you should visit.

Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.

There are several natural ways to boost your immune system during the fall season.

Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.

Having a good range of motion and improved flexibility can help prevent injuries, pain and balance problems.

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.

Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.

Ready to better manage emotional stress and boost your physical and emotional well-being? Check out these tips.

Struggling with desk-related pain? Discover how proper ergonomics and chiropractic care can enhance your well-being and keep you comfortable

The way you start your morning sets the tone for your entire day. A great day begins with a healthy morning routine!

Chiropractic care benefits people at all stages of life, including children. Here's how chiropractic care may help.