General Health

4 days ago1 min read

Holiday Hours

This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.

Dec 81 min read

Have You Tried Meditation?

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Dec 23 min read

A Mind-Body Approach to Managing Holiday Stress

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.

Nov 182 min read

Understanding the Frequency of Chiropractic Visits

Chiropractic visits aren't one-size-fits-all. Learn why your care plan is unique to you, guiding how often you should visit.

Oct 272 min read

Setting Boundaries: The Cornerstone of True Self-Care

Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.

Oct 202 min read

Ready, Set, BOOST Your Immune System

There are several natural ways to boost your immune system during the fall season.

Oct 132 min read

The Connection Between Posture and Good Health

Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.

Sep 231 min read

The Importance of Having Good Range of Motion

Having a good range of motion and improved flexibility can help prevent injuries, pain and balance problems.

Aug 311 min read

Finding Your Balance

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

Aug 251 min read

Are Your Teenagers Getting Enough Sleep?

The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.

Aug 192 min read

A Happy and Healthy Back to School Routine

Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.

Aug 42 min read

Managing Emotional Stress for Optimal Well-being

Ready to better manage emotional stress and boost your physical and emotional well-being? Check out these tips.

Jul 282 min read

Ergonomics and Chiropractic Care

Struggling with desk-related pain? Discover how proper ergonomics and chiropractic care can enhance your well-being and keep you comfortable

Jul 72 min read

Transform Your Morning Routine for a Healthier, Happier Day

The way you start your morning sets the tone for your entire day. A great day begins with a healthy morning routine!

Jun 161 min read

Ensuring Your Child's Physical Health with Chiropractic Care

Chiropractic care benefits people at all stages of life, including children. Here's how chiropractic care may help.

May 263 min read

Tips for a Happy and Active Summer

Here is a Windsor-Essex County-centric summer bucket list that you and your family can follow. Let’s embrace an active and healthy summer!

May 191 min read

Help for Neck Pain

Neck pain is a fairly common complaint and can vary from mildly annoying to debilitating. There are numerous causes of neck pain: muscle...

May 111 min read

Mental Health Awareness Month

Let's use this month as an opportunity to prioritize our mental health and break the stigma surrounding mental illness.

Apr 61 min read

Healthy Feet = Healthy Life

The feet are the foundation of a healthy, active life and when you experience foot pain, it can affect many other structures in the body.

Feb 262 min read

The Impact of Negative News on Our Health and Wellness

The saying goes, “If it bleeds, it leads,” a testament to the news industry's fixation on delivering negative stories to us. But have you...

Formally: Huron Church Chiropractic & Wellness Centre

519.258.8544

2445 Dougall Avenue

Windsor, Ontario

Phone: 519-258-8544
Fax: 519-258-9672