Exercise

Sep 151 min read

How to Add More Movement to Your Day

Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.

Sep 91 min read

Enhancing Patient Recovery with Custom Plans

Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!

Apr 281 min read

The Healing Benefits of Exercise

Make time for exercise in your daily life. Your body will thank you for it. Get out, get active, and unlock your full potential.

Apr 142 min read

Spring Into Health: The Benefits of Getting Outside and Staying Active

As we transition into spring, embrace the warmer weather, get outside, and make the most of this beautiful season.

Mar 101 min read

Walk Your Way to Better Health

Walking is one of the most underrated forms of exercise, yet it offers a multitude of benefits for both physical and mental well-being.

Feb 111 min read

Range of Motion

Range of motion is the measurement of movement around a specific joint or body part. Flexibility can be defined as the range of motion...

Apr 18, 20231 min read

A Fresh Start for A Healthier You

As the days get longer and the temperature rises, springtime is a chance to start anew and make positive changes to your health and...

Aug 23, 20221 min read

Why Are You Improving Your Health?

Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.

May 31, 20221 min read

Starting a New Exercise Program? See Your Chiropractor

With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...

Apr 5, 20211 min read

Want Healthy Children? Lead by Example

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

Nov 30, 20201 min read

Simple Tips to Manage Holiday Stress

This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...

Apr 28, 20201 min read

Not Feeling Like Yourself?

If we can remove ourselves temporarily from our regular routine, we often benefit by taking the focus away from our personal issues.

Jan 3, 20191 min read

We Can Help With Your Health Goals

If your New Year work-out regime is leaving you feeling stiff and sore, we can help you feel better and meet your health and wellness...