We can get stuck in a negative frame of mind from even one bad experience. This negativity can affect your outlook, personal interactions, and overall satisfaction of life.
Social psychologist Alison Ledgerwood demonstrates why we tend to focus on the negative and what can be done to have a more positive outlook on life.
Can you change your thinking for a happy, healthier life?
- Look for the positive in all situations
- Write down a few things each day that you are grateful for
- Share positive experiences with others
- Forgive, be compassionate and move on
We wish you health and happiness.