Healthy Travel Tips

Travel tips for a healthy vacationEscaping the Windsor – Essex weather this winter? Lucky you! While traveling, it’s important to consider your spinal health.

Here are some tips to help you take care of your spine while traveling.

Pack light – Carrying overloaded suitcases, moving them in and out of vehicles can be extremely stressful on your back, and your vacation is the worst time for an unexpected injury! Pack your necessities in small, lightweight, easy to move bags.

Be mindful when lifting heavy bags to never pivot at your waist, which places tremendous stress on your spine and lower back. Rather move your feet and lift with your leg muscles, not your back.

Utilize curb side assistance and/or your shuttle/cab drivers to help with your heavy or awkward to maneuver bags.

Move, stretch, move – Sitting for prolonged periods isn’t natural for the human body. Make a point to move and stretch every 30 minutes if possible when traveling.

Be aware of your posture – Sitting in cramped or uncomfortable plane, train or car seats can hurt your spinal health. Be certain your lower back is well supported with the use of a travel pillow, and that your knees are bent at a 90% angle and your feet have a footrest.

Staying hydrated will help your brain and muscles function normally in the abnormal travel situation.

Know your limits – With the winter weather, many of us are used to a less active lifestyle. Be certain not to over exert yourself while on vacation and stretch before all physical activity.

Review your travel medical insurance – if a medical emergency should arise, be absolutely certain that you’re covered. Even a minor medical problem while outside of Ontario can cause financial devastation.

We hope that you enjoy your time away!

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