The Easiest Way to Make Resolutions Last

How to make a life change Dr Scott Colassanti Windsor On A new year is a chance for a new beginning. Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach real change.

Make your goals incremental and very specific – Big goals can be unrealistic and overwhelming. You’ll be more likely to succeed if you can measure and celebrate your progress.

Document your goals – Write down not only what you want to accomplish, but also why; including how your will feel when you’ve met your goals. Have your goals visible in a place you can review them daily.

Share your resolutions with supportive friends or family – Creating accountability will help you follow through with your ongoing improvements.

Change can be hard. It takes consistency and dedicated effort. We wish you the best!

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