Make your goals incremental and very specific – Big goals can be unrealistic and overwhelming. You’ll be more likely to succeed if you can measure and celebrate your progress.
Document your goals – Write down not only what you want to accomplish, but also why; including how your will feel when you’ve met your goals. Have your goals visible in a place you can review them daily.
Share your resolutions with supportive friends or family – Creating accountability will help you follow through with your ongoing improvements.
Change can be hard. It takes consistency and dedicated effort. We wish you the best!