Let’s Get Active in Windsor – Essex

How to be active in Windsor Essex OntarioThe City of Windsor has declared June 2016 to be “Bike Month” – what a great reminder of a simple activity that we likely enjoyed as children!

Perhaps you’re an avid cyclist or maybe you haven’t been on a bike since you received your drivers’ license. Either way, there is no better time than now to explore Windsor and Essex County on two wheels.

Improvements in bike lanes and cycling infrastructure are occurring regularly now in Windsor and Essex County. Choose your route – either in the city or in the county, and join an adult and/or family friendly local trails, and check out the numerous online resources by searching ‘Biking in Windsor Essex County’.

Biking is not only a fun activity that many people of varying ages and physical abilities can enjoy… it’s also great for your health!


  • Is a heart-healthy exercise
  • Increases muscle strength
  • Helps improve flexibility and join mobility
  • Can help lower stress
  • Can help with weight loss

So grab a helmet and get your bike, ride and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s