Let’s Get Active in Windsor – Essex

How to be active in Windsor Essex OntarioThe City of Windsor has declared June 2016 to be “Bike Month” – what a great reminder of a simple activity that we likely enjoyed as children!

Perhaps you’re an avid cyclist or maybe you haven’t been on a bike since you received your drivers’ license. Either way, there is no better time than now to explore Windsor and Essex County on two wheels.

Improvements in bike lanes and cycling infrastructure are occurring regularly now in Windsor and Essex County. Choose your route – either in the city or in the county, and join an adult and/or family friendly local trails, and check out the numerous online resources by searching ‘Biking in Windsor Essex County’.

Biking is not only a fun activity that many people of varying ages and physical abilities can enjoy… it’s also great for your health!

Cycling:

  • Is a heart-healthy exercise
  • Increases muscle strength
  • Helps improve flexibility and join mobility
  • Can help lower stress
  • Can help with weight loss

So grab a helmet and get your bike, ride and enjoy!

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