What is wellness?
Wellness is the state or condition of being in good physical and mental health.
In recent years, there has been a shift towards the wellness model of health care. The information revolution and better informed consumers are fueling this movement.
Wellness is more than just exercise or proper nutrition, overall wellness can also include:
- Social wellness
- Emotional wellness
- Spiritual wellness
- Environmental wellness
- Occupational wellness
- Intellectual wellness
- Physical wellness
Overall wellness is about being proactive in all areas of your life… it’s about creating a sustainable lifestyle which is complete and balanced.
Wondering where to start on your path to wellness? You’re at the right place to begin; Huron Church Chiropractic and Family Wellness Centre. Please find below some articles to help you start your wellness journey, and please reach out to us if we can help you: 519-258-8544