In today‘s society we are plagued by the effects of our fast-paced lifestyles. In this age of convenience most of us work too hard, and are so busy, we don’t take care of our physical or emotional state enough.
Emotional stress can really takes its toll on us. It can manifest itself in muscle tension, inability to focus and can have long term negative effects on our bodies.
Here’s a short video with tips to help you manage and alleviate emotional stress.